Oral health and hygiene is very important. When eating and drinking, the mouth can be a source of infection if we do not treat it well. That is why it is important to know how to do a home dental cleaning, since we must go beyond brushing. Our mouth will thank us. Home dental cleaning are tricks that can be done daily for the good maintenance of oral hygiene. But really, you should always go to a specialist for deep dental cleaning, at least once a year, especially if you suffer from gingivitis (sensitive gums) or accumulate a lot of tartar. Do you want to know what you have to do to show off a great smile? We’ll tell you then!
How to Make a Home Dental Cleanse:
The Importance of Brushing The first thing you should do is choose a good brush. If you do not know very well how to do it, ask a specialist. The brushes are divided according to their hardness, so that, for example, if you have sensitive gums, it is best to use softer cell brushes. With these types of brushes you will avoid bleeding gums. Once you are ready to brush your teeth, you must go through all the pieces, from the bottom up, and both the front of the teeth and the back. There should be no gap left by the brush.
How to do a home dental cleaning: what toothpaste do I use?
To perform a home dental cleaning toothpaste is one of the most important elements. It should contain a little florid, so we will avoid the appearance of the dreaded cavities and we will be helping our gums, strengthening them.
How to do a home dental cleaning? dental floss, a classic!
More and more people join in flossing. Its use is recommended for the end of the day, before going to sleep. To use it, you must pass it between tooth and tooth smoothly, from top to bottom. Each time you move to a new tooth, you will need to use a new floss. With it you will be able to remove residues of dirt adhered to the hollows of the teeth, thus avoiding possible bacterial infections.
How to Make a Home Dental Cleanse: The Importance of Brushing
Who does not have mouthwash at home? Sometimes perseverance fails us, but if we spend a couple of minutes doing this complete home dental cleaning, our mouth will appreciate it. Once you have finished brushing and flossing, it is advisable to use a mouthwash. Like a toothbrushand toothpaste, there is a great variety according to the effect that you want to achieve (whitening, sensitive gums, feeling of freshness, prevention of cavities…). In addition to providing a great feeling of well-being to your mouth, you will end up with the possible bacteria that may arise after brushing (since with brushing we do not always reach all parts of the mouth). At the same time, using mouthwash is a great solution for all those suffering from bad breath.
How To Make a Home Dental Cleanse: Home Remedies for Home Dental Cleaning
So far we have explained the conventional process on cleaning and dental hygiene, taking into some advice on the importance when choosing toothbrush, toothpaste and mouthwash. Here are some of the most effective home cleaning tips:
Strawberries. Yes, believe it or not this fruit is one of the best options to perform a home dental cleaning. They help keep the dentures white and do not have an abrasive effect on our teeth. One of the best options to completely eliminate tartar from our mouth.
Sodium bicarbonate. Thanks to its multiple functions. In this case, it also helps to whiten the denture. Of course, it should always be used in small quantities and without abuse.
Parsley. You do not believe it? Chew a little parsley and check the whitening effect on your teeth. Nor should this method be abused and we must always wash the parsley leaves beforehand.
Lemon. In the same way as baking soda, lemon is also one of our favorites, both in cleanliness and in health and beauty. To use it in your home dental cleaning, dilute it in a glass of water and rinse. Its properties help keep teeth whitened. Nor should we abuse this method because of the abrasive properties they have.