You want to exercise and push your body to new limits, but it's all about smarter training, not harder.
Exercise is a stimulus that drives your body to grow, repair and strengthen. However, without adequate rest, none of this can happen and you eventually burn. Read this Fitness Tips !
Fitness Tips 1:
Work less, move more
It is important to understand that you will probably get more health benefits simply by moving more throughout the day. than you will by sitting on your butt and then going to the gym for an hour as penance. Our body was destined for movement. We should honor that. Taking the stairs, walking around the block, or getting up every hour or two to do a few stretches goes a long way toward keeping your muscles strong and your metabolic rate high. Introduce yourself in this mindset movement will keep you smart and healthy.
Fitness Tips 2:
Build Muscle, Banish Cardio Long
Your body is often compared to an oven because it burns calories throughout the day. The general thought is that working out speeds up this burning of calories. It does, but it's not as simple as that. At most, exercise accounts only 15 percent of your total daily caloric expenditure. Your basal metabolic rate actually represents 70 percent of the calories you burn each day. So, it makes sense to focus on increasing your basal metabolic rate, right? The only way to do this is to increase your lean body mass - your muscle. that means skipping the treadmill for bodyweight or resistance exercises. Too much cardio destroys your body and depletes vital fat-burning hormones like triiodothyronine (T3), growth hormone, and testosterone. Your goal should be to strengthen your body, not weaken it.
Fitness Tips 3:
Train movements, not muscles
Empowering moves better prepares you for the real world and sports situations and makes it easier to burn fat. The reason for the latter is that large strokes involve more muscle and more muscle requires more energy (ie calories) to do the work, which leads to a faster fat loss.
Fitness Tips 4:
Begin with body weight
If you are a beginner, start by mastering basic movement patterns like lunges, squats, push-ups, and a basic plank. You can always add more repetitions or time to increase the intensity of bodyweight workouts. Once you feel comfortable with bodyweight exercises, then you can start adding in resistance in the form of free weights.
Fitness Tips 5:
Lift heavier for fewer reps
If strength and leanness are your goals, then lifting heavier weights in the repetition ranges of 4-8 repetitions is what is required. Lifting heavier weights recruits more muscle fibers, thus burning more energy (calories). It also forces your muscles to strengthen without necessarily growing.
Fitness Tips 6:
Weight Training Can Be Your Cardio
Setting up a weight training routine in circuit fashion where you go from one exercise to the next with little rest in between is a fantastic cardiovascular and fat burning workout. If your heart rate is pounding and you’re huffing and puffing, then you know you’re getting a good cardio workout.